"Catch the foxes for us, the little foxes that spoil the vineyards, for our vineyards are in blossom." - Song of Solomon; ESV
"Again!" ACP Grant barked.
Ryan bent forward flexed his hips and flipped Corporal Montgomery over on his back on the padded mat.
"Corporal Stewart you need to bend your knees, or when you do that maneuver you'll hurt your shoulder."
ACP Grant called Sergeant Blackwood over as a sparring partner and demonstrated the defensive move in a quick, fluid motion.
"What did you observe?" ACP Grant asked.
"Sir, you dipped your right hip and bent your knees to carry the momentum over from your shoulders and arms," Corporal Stewart said.
"Good," ACP Grant said. "Now you're going to do that move again and again until you get it. Afterwards, please see me in my office at 1000 hours."
"Sir, yes, sir," Corporal Stewart replied.
ACP Grant nodded. "Senior Superintendent Smith will continue the sparring exercises."
SSP Smith stepped forward. "Alright gentlemen. Let's go."